Individual Development Drills (Jama Mahlalela)

3 Keys Takeaways: Individual Development

– Need to have a competitive element (score # of points, time limit)

– Transferability to a game situation

– Physicality during a workout, replicating game contact/situations with defender/s (stay in shape and be involved)

Video also provides a breakdown for point guards, wings, and bigs with progressions and teaching pointers.