Pre-Season Conditioning with Raoul Bombay (CSCS)

Following up on pre-season I wanted to share response to question from a conversation with a Strength and Conditioning coach.

I honestly believe not enough attention is given to this area of the game especially for coaches, who may wear multiple hats. Question is to get us all thinking and maybe spark a conversation around approaches, beliefs or even look to better educate ourselves further in this area.

I won’t be sharing my thoughts today but here’s some insight from Raoul Bombay (certified S&Q coach) from SpeedXStrength based in India